All girls would like a flat abdomen, and all boys would like a flat and muscular tummy. Therefore, the flat belly is a very coveted goal, but it isn’t easy to achieve. It often happens to hear some customers satisfied with the general results, but this “bacon” that fails to go away is very annoying.
What can we do to remove the last layer of bacon and finally get to the goal of a flat stomach? Do you have a swollen belly but dream of a flat tummy? Then you could try to put our tips into practice to get back in shape. It is good to know, for example, that abdominal swelling that counteracts a flat stomach can be defeated.
Abdominal bloating is often associated with overeating, but there can be various causes, such as the accumulation of gas and fluids. Inflammation can also be related to digestive problems such as gastritis or constipation. Flat stomach, how to do it? Here are some valuable tips for deflating your abdomen and getting a flat stomach.
Beware Of Salt And Seasonings
Whoever introduces more salt than necessary with the diet runs the risk of undergoing a reaction of the body that leads to water retention, which can also affect the abdomen. In addition to salt, some seasonings can cause abdominal bloating, such as vinegar, garlic, onion, and tomato sauce.
Drink A Lot Of Water
Only if we drink a lot of water can we help our body purify toxins to avoid swelling and stagnation. To keep the body healthy, the advice is to drink at least two liters of water a day.
Juices And Smoothies
Another idea to help the body cleanse and deflate is to prepare fresh fruit and vegetable juices or smoothies without adding milk or sugar. An example of a purifying centrifuge is prepared with carrots, pineapple, and cucumbers.
Steamed Vegetables
Those who notice that they have a swollen stomach after eating raw vegetables or salads can see if the phenomenon is attenuated with steamed vegetables. Steamed vegetables are lighter and easier to digest.
Limit Foods That Bloat
You may have noticed that it is only certain foods that cause abdominal bloating. These could include beans, lentils, cauliflower, cabbage, Brussels sprouts, onions, citrus fruits, and peppers. If this is your case, try to limit consumption or reduce portions.
Avoid Fried Foods
Fried foods take a long time to digest, cause a feeling of heaviness, and contribute to a swollen belly. Our body needs fats, but it is better to choose the good ones. For example, you can season the vegetables with extra virgin olive oil or linseed oil.
Limit Alcohol And Coffee
In the long run, coffee and alcoholic beverages can irritate the intestinal tract and cause inflammation. To deflate the abdomen, it is better to consume alcohol and coffee in moderation. Replace them with a nice glass of freshwater or tea and herbal teas.
Eat Slowly
Eating calmly and chewing slowly is very important to promote proper digestion, a process that starts right from our mouth. Try to chew better from now on. Your abdominal bloating problems may subside.
Get Moving
Our body needs movement and physical activity to promote lymph circulation and eliminate water stagnation. Our intestine also benefits from the training that, for example, we can practice thanks to Yoga: the internal organs are massaged, and the expulsion of toxins is favored.
Targeted Exercises
If your abdomen needs both to deflate and tone up, you might think about practicing targeted exercises, beginning with the classic abdominals. This way, you can consistently get the flat stomach you want.
Also Read: FITNESS FOODS- THE BEST FOODS TO USE IN BODY BUILDING
