If you love bread but still want to eat low carb, you will quickly find yourself in a bind because most baked goods contain many carbohydrates. The situation is different with our low-carbohydrate bread mix, which is low in carbohydrates and high in protein. There are many proponents of low-carbohydrate diets. If you eat Low Carb, you consume fewer carbohydrates than usual.
These carbohydrates are replaced by proteins, known to build muscles and keep them full for a long time. But what if you want to eat bread? After all, bread is made up of carbohydrates that you would like to reduce on a low-carbohydrate diet. The good news: You don’t have to go without bread – even if you are on a low-carb diet.
Low Carb Bread: Why?
Many people eat “low carb” these days. The deliberate reduction in carbohydrates is supposed to shed pounds because the body burns body fat instead of carbohydrates. A complete waiver is unnecessary, however. You need to know which carbohydrates you can eat. As soon as you have to go without something, there is a high risk that you will not stick to the diet. Because “no carb” is not the same as “low carb.”
This is why low-carb pieces of bread contain fewer carbohydrates, not burden the blood sugar level. This avoids the dreaded food cravings so that you eat sugary foods less often. In contrast to complex carbohydrates, simple carbohydrates cause blood sugar levels to rise sharply. These include fruit juices, many sugary fruits, including bananas, chocolate, candy, pasta, and baked goods, commonly made from wheat flour.
What Are The Benefits Of A Low-Carb Bread Mix?
Low-carb bread is not entirely carbohydrate-free, but it contains significantly more protein than other types of bread. That is why bread that has been baked with a bread mix extra-low in carbohydrates is called “protein bread” for a reason.
Low-Carb Bread Mix As An Essential Food & Snack
Whether ready-baked or as a baking mix: You can eat our low-carb bread anytime, anywhere. The preparation of our low-carbohydrate baking mix is child’s play because it is mixed with water and baked in a loaf pan in the oven or a bread maker. The crispy crust and the wonderful smell whet your appetite. Once prepared, you can store the bread in the refrigerator for a few days and use it up piece by piece.
If you like your bread to be fresh and crispy, it is best to warm up the bread slices in the toaster. They are especially suitable for those on the go and need a hearty snack that is low in carbohydrates. Conventional pieces of bread made from wheat flour and muesli or chocolate bars would cause blood sugar levels to rise sharply because they contain far more sugar.
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What Does Low-Carb Bread Contain?
Instead of wheat flour, other ingredients are used to make low-carb bread, the carbohydrate content of which is shallow. These plant-based alternatives often offer better nutritional values than conventional cereal flour – they also contain little sugar. But which ingredients are in soft carb bread exactly?
Almond Flour
Almond flour is not obtained directly from ground almonds. Instead, it is a by-product of almond oil production when the oil is extracted from the almonds. What remains is a dry powder, which is the perfect basis for our low-carb bread.
Soy Flour
Soy flour is made from the soybean by separating the flour and oil. It contains less than 1 percent fat but significantly more protein than other flours.
Pea Protein
Pea protein is a purely vegetable, low-allergen protein source that consists of essential and non-essential amino acids. Protein is needed to build muscle, and the macronutrients contained in low-carb bread can prevent muscle breakdown.
Linseed
Flax seeds are an essential part of many low-carb pieces of bread. The tiny seeds of an ancient cultivated plant, also known as flax, can stimulate digestion because they swell up with the help of mucilage in the intestines.
Sunflower Seeds
Sunflower seeds are tiny, but they contain a lot of protein, beneficial for muscle building. One hundred grams provide more than 26 grams of protein. The seeds also contain magnesium, vitamins E and B.
Fiber
Dietary fiber should not be missing in any low-carb bread. These are indigestible food components that are mainly found in legumes. By binding water, they can enlarge the food pulp and thus ensure better digestion.
Conclusion
Low carb diets and bread usually do not go together. However, our soft carb bread contains a lot of protein instead of carbohydrates, so that you eat a low-carb diet – but you can still enjoy the bread.
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