Have you ever heard of kiwi jam? We are going to explain how to prepare it in a few simple steps. This way, you can enjoy all the benefits of this delicious fruit! It is not often that you find kiwi jam on supermarket shelves. It is certainly not one of the most common, but it boasts beneficial properties for our health.
Moreover, it is easy to prepare at home if you have all the necessary ingredients. Today, we will tell you about everything you need to make a delicious kiwi jam in no time. Also, remember that the key to good health is to make sure you eat a varied and balanced diet. The more varieties of fruit we include in our diet, the better.
The Properties Of The Kiwi
Before going into the process of preparing this recipe, we want to talk about the properties of kiwi. This food is often used because its fibre content fights constipation. However, it does contain not only insoluble fibre but also a part of soluble fibre.
This fruit contains high concentrations of vitamin C, a property that could help prevent cancer, as it is the nutrient that can limit cellular DNA damage. On the other hand, vitamin C can benefit the immune system, stimulating its proper functioning.
Recipe For Making Kiwi Jam
At this point, we want to explain how to prepare a fantastic kiwi jam.
Ingredients
- One kilo of very ripe kiwis.
- 500 grams of sugar.
- The juice of one lemon.
- A teaspoon of agar.
Step-By-Step Preparation
The first thing to do is peel the kiwis and cut them into small pieces. It is unnecessary to dwell on this step too long; it is also okay to cut them roughly. Pour the articles into a saucepan with some lemon juice. Once this is done, we’re going to add the sugar, mixing everything.
Remember that the mixture must rest for at least two hours, even if the ideal to enhance the flavour would be to leave it to rest overnight. After the rest time has elapsed, we will put the pot on the stove by bringing the mixture to a boil. As soon as it starts to boil, let it cook over low heat, constantly stirring at regular intervals to avoid burning the fruit. If you notice that too much foam has formed, then remove it with the help of a spoon.
While the jam is cooking, a fundamental step is to prepare the jars in which we will then go to the store. They must be glass, and make sure they are not cracked or warped. They will be put in the oven at 180 degrees and then dried after a thorough washing while we boil the lids of the jars to avoid contact with microbes.
As soon as the jam is cooked and has acquired the desired consistency, we will remove it from the heat. This step can take up to 45 minutes, as the fruit has to blend almost wholly. At this point, we can add agar to obtain a consistency as similar as possible to the classic jam; alternatively, we can achieve this with the help of the hand blender. The last step is to distribute the jam between the various jars, seal them, and then boil them in a bain-marie to create the vacuum effect. Finally, we can keep our kiwi jam in the pantry, in a cool and dry place.
Making Kiwi Jam Is Easy!
Succeeding is easy. The trick for a perfect recipe is to choose quality fruit, so try to find organic and seasonal kiwifruit with solid organoleptic properties. Also, remember that it is a recipe that contains sugar, so it must be consumed in moderation.
It is also essential to alternate its consumption with that of raw fruit to assimilate the fibre of the whole product and, consequently, enjoy more significant benefits in terms of health. Finally, we advise you to prepare oat pancakes on which to spread your jam. Alternatively, sliced cereal bread is fine too.
Also Read: THE DELICIOUS RECIPE FOR SHRIMPS WITH GARLIC AND HONEY
