Those who do sport regularly keep themselves physically fit. Exercise undoubtedly positively affects your body and health, especially the joints, which need regular nutrients. If we move too much, too little, or even improperly, joint problems can occur that, if left untreated, can quickly become chronic. Our joint nutrition can therefore be an effective means of preventing joint problems.
What Are Joint Problems?
Everyone wants healthy joints. Unfortunately, it often looks different in reality. Numerous people, especially athletes, suffer from joint problems. Many keep training – often out of fear of losing stamina or athleticism. However, if you train despite pain and restricted mobility, you risk joint wear and tear.
From a medical point of view, these signs of wear and tear are referred to as osteoarthritis. This is a creeping disease that is associated with degeneration of the articular cartilage. The knees and shoulder joints are most commonly affected. At an advanced stage, osteoarthritis causes severe pain, which can lead to restricted mobility.
The stronger the pain, the more the affected person restricts movement. Due to this relieving posture, however, the articular cartilage is poorly supplied with blood, which is why the symptoms can worsen rather than improve.
Joint Nutrition: What Is It?
Unfortunately, osteoarthritis cannot be reversed, but the symptoms can be alleviated with the help of conservative treatment options and gentle exercise therapy. For this reason, you should not only exercise regularly – you should also do something to keep your joints healthy so that joint diseases cannot develop in the first place. Nutrition is the top priority. It should be as balanced as possible and consist of natural foods.
If you do sport, you should make your training easy on the joints to prevent joint diseases. The exact execution of the exercises is just as important as the equipment (sneakers), which also contribute to keeping the joints healthy. Sports injuries occur in every sport, regardless of whether you do endurance sports or bodybuilding.
Ingredients For Joint Nutrition
Our joint nutrition consists of different components that can have a positive effect on the joint. Which includes:
- Glucosamine
- Chondroitin
- MSM
- Curcumin
These active ingredients can complement each other in terms of their effect. With a balanced diet and well-dosed gentle training on the joints, combined with appropriate rest periods, you can help keep your joints healthy.
Joint Nutrition Glucosamine
What Is Meant By Joint Nutrition Glucosamine?
If you look at the list of dietary supplements that are gentle on the joints, glucosamine appears to be an important part of joint nutrition. Glucosamine is also often referred to as amino sugar – a monosaccharide (simple sugar) that is completely natural
- in connective tissue
- in the synovial fluid
- in the articular cartilage
Occurs. Glucosamine is primarily involved in the formation of synovial fluid so that the joints can move freely. If there is a lack of glucosamine, mobility can be restricted.
Why Is Glucosamine Used As Joint Nutrition?
Glucosamine is mainly used as a dietary supplement to prevent osteoarthritis. Since glucosamine is an endogenous active ingredient, it is assumed that the amino sugar is also stored in the cartilage and can thus contribute to keeping the joint healthy. An additional supply of glucosamine should be particularly useful in old age when the body’s production of synovial fluid slowly declines.
Joint Nutrition Chondroitin
What Is Meant By Joint Nutrition Chondroitin?
Chondroitin is a naturally occurring substance made up of polysaccharides. Chondroitin, also known as chondroitin sulfate, is characterized by high elasticity. In addition, chondroitin can bind water. Because of these properties, chondroitin occurs naturally in the cells of the cartilage tissue.
Why Is Chondroitin Used As Joint Nutrition?
Chondroitin is often used preventively to prevent joint diseases. As with the previously mentioned joint food glucosamine, the active ingredient chondroitin is also assumed to be stored in the joint cartilage and thus contribute to the stability of the cartilage tissue and the prevention of joint diseases.
Joint Nutrition MSM
What Is Meant By Joint Nutrition MSM?
MSM – also known as dimethyl sulfone or organic sulfur – is a natural active ingredient in both plants and animals. MSM is normally absorbed through the diet because the active ingredient is coffee and cow’s milk, for example. Since the human body consists of 0.2 percent sulfur, sulfur is one of the vital elements. Organic sulfur is not only an important component of the synovial fluid – it is also found in the inner layer of the joint capsules.
As long as the sulfur-containing compound is continuously supplied through the diet, the synovial fluid and the cells of the joint capsules can constantly renew themselves. As soon as the active ingredient is missing, this deficit can lead to painful degenerative joint diseases in the long term.
Why Is MSM Used As Joint Nutrition?
MSM is primarily used as a dietary supplement to compensate for deficiency symptoms in the body. In addition, the organic active ingredient is said to have an anti-inflammatory and pain-reducing effect, which is why it is said to affect joint diseases. In connection with glucosamine, it is said, the effect of MSM should even be strengthened.
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Joint Nutrition Curcumin
What Is Meant By Curcumin Joint Nutrition?
Turmeric, also known as turmeric or yellow ginger, is a ginger plant from Southeast Asia used as a spice and as a coloring agent. Typical is the golden yellow color, which gives the curry its classic color. In Far Eastern countries, turmeric has always been used to treat a wide variety of diseases. It is not the spice that is interesting, but the active ingredient curcumin contained in turmeric. The uses of curcumin are extremely diverse. The active ingredient is said to have anti-inflammatory, antioxidant, and antiseptic properties, so it is used as a dietary supplement in sports.
Why Is Curcumin Used As Joint Nutrition?
Turmeric, especially the active ingredient curcumin, has been used in Ayurvedic medicine as a natural anti-inflammatory agent for thousands of years. In addition, spice is said to have an antioxidant effect. Traditionally, turmeric is not only used for inflammatory diseases – the polyphenol curcumin it contains is also said to stimulate the immune system.
How And When Should I Take The Joint Formula?
Depending on the manufacturer, between two and four capsules are taken daily with plenty of water, preferably with meals. Since it is a dietary supplement, you should also pay attention to a balanced diet that is as nutritious and low in fat as possible. Fish and seafood, lean meat, fresh fruits and vegetables, and flax and olive oils, which contain omega-3 fatty acids, vitamins D, C, E, A, magnesium, and zinc, are the best choices in this regard.
How Long Should The Joint Nutrition Be Taken?
So that the joint nutrition can work at all, the active ingredients glucosamine, chondroitin, MSM, and curcumin should be taken over a longer period. It is recommended to take it for between three and six months.
What Are The Side Effects Of Joint Nutrition?
Glucosamine, chondroitin, MSM, and turmeric are dietary supplements that are considered safe to take because they are natural ingredients. Side effects may or may not occur. Presumably, they occur in connection with hypersensitivity to one of the active substances mentioned.
Possible side effects include:
- nausea
- Diarrhea and indigestion
- constipation
- stomach pain
- headache
- Skin reactions (itching, redness, eczema)
Conclusion
Anyone who does a lot of sport is not immune to injuries. Shoulder and knee joints, which sometimes have to withstand enormous pressure, are most frequently affected in this regard. Movements that are gentle on the joints, regular rest periods, and a balanced diet are good for the body and the joints. In addition, our joint nutrition, which contains the active ingredients glucosamine, chondroitin, MSM, and curcumin, can help keep the joints healthy.
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