The onion is an intensely aromatic edible. The onion is widespread almost all over the world, and there are many varieties. It is a widely used ingredient in cooking, extremely rich in mineral salts, vitamins, and enzymes that stimulate metabolism and digestion.
Nutritional Characteristics
The main component of onions is water. In addition to water, there are many other nutrients beneficial for our body. Onion is a low-calorie product. We are talking about 40 kcal per 100 grams of fresh product consumed. For this reason, it can be included in any diet. In low-calorie diets, it is recommended, in this way, the preparations will have a more aromatic and particular flavor and will not make you fat.
The second most abundant component in onions after water is fiber. Onions are one of the primary sources of fructans, which are prebiotic soluble fibers beneficial for gastrointestinal health. Some people can cause some bloating and digestive problems. Among the vitamins present in onions, vitamin C is the most current. Vitamin C is a powerful antioxidant, essential for the synthesis of some proteins and hormones, protects cells from oxidative stress, and counteracts the action of free radicals.
Even folic acid is particularly present. It is an essential element for our body and helps reduce physical and mental fatigue. Also, it is indispensable for women. Among the minerals, phosphorus is the most abundant. It is also fundamental for our health, especially for bones, teeth, and hair.
What Happens If You Eat An Onion Every Day?
Eating small amounts of onions every day, incredibly raw, has many benefits. Here are a few listed below.
- Antimicrobial action
- Blood sugar regulation
- Bone and tooth health
- Diuretic action
- Cancer prevention
- Heart protection
- Decongestant action
- Improve sleep and mood
- Eating raw white onion promotes the reduction of harmful cholesterol levels in the blood, reducing cardiovascular risks.
- Eating raw onion allows us to load up on antioxidants, essential to counteract the action of free radicals, responsible for cellular aging and oxidation, also causing the appearance and multiplication of cancer cells.
- When we eat raw onion, we also get benefits for the bones, it causes an increase in bone density, and degenerative diseases such as osteoporosis are also prevented.
- White onion helps purify the liver and promotes intestinal health and balance, promoting intestinal motility and counteracting constipation and constipation.
How To Eat Onion
Onion is one of the most used vegetables in kitchens worldwide. The white onion, in particular, can be safely consumed, even raw, precisely because it brings many benefits to our health. It must be said that not everyone likes raw white onion. This is also because they have a powerful smell. We can use raw onion, for example, to prepare a salad, first wash it, then peel it and chop it, put the pieces obtained in a bowl and season them with some extra virgin olive oil, white wine vinegar, salt, and black pepper. We can also extract the juice of raw white onion and make a healthy drink with it.
Onions have a high water content, so even a single onion will allow us to obtain a large amount of juice. White onion juice can help us keep hypertension, blood circulation problems, urinary tract infections, colds, and a stuffy nose at bay. You can easily extract the juice of a raw white onion by cutting it in half and using a juicer or making it into small pieces and putting it in a blender. For this, you can also grate the onion with a grater. Or it can be used safely as a condiment in the kitchen. In fact, in many recipes, onion is used. It makes the dishes tastier and gives a very characteristic flavor.
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