For your celery-apple juice to bear fruit, specific basic rules must be observed—the list of pitfalls to avoid during preparation. The juicing trend, understanding fruit and vegetable juices made with a juice extractor, has not spared you. You regularly like to slip pieces of fennel, apples and spinach leaves into the appliance and sip the green drink. Only to give your body the benefit of this well-deserved vitamin shot, you still have to respect a few rules.
Using Too Much Fruit
The fruits soften the solution and provide a sweet flavour. They can be of great help to you in swallowing this cauliflower juice (although). But calm your heavy hand. “In addition to vegetables, it is better to use a single fruit rich in water, half an apple or a citrus fruit, such as clementine, for example. Remember that the juice extractor removes fibre from fruits and vegetables, which slows down the absorption of sugar.
If we put too much fruit, the juice becomes energetic enough, and our blood sugar level will increase rapidly”. To do this well, keep in mind that bananas, grapes and cherries are the sweetest fruits. If nothing prohibits consuming them in juice, make sure to reduce the portions. Likewise, including too many vegetables in the preparation will spoil the juice: no sugar problem here, but an altered and even potentially disgusting taste.
Keep It Too Long Before Drinking It
“When you start working with fruits and vegetables rich in vitamin C, you should not delay consuming them because the latter cannot withstand light or heat. The ideal is, therefore, to drink the juice as soon as it is made. Otherwise, you lose the benefits provided by the ingredients. If you don’t have enough time in the morning to prepare and drink it, do it the day before, store it in the refrigerator, in a glass container, opaque and tightly closed.
Substitute It For The Meal
Fruit and vegetable juices are suitable for your body but not a substitute for a meal. “It is a supplement, but it should not be consumed as a liquid meal. The juice does not provide any protein or fat. It is completely unbalanced,” emphasizes the professional.
Do Not Wash Your Fruits And Vegetables
“It is a rule of hygiene. It is useless to have a juice with germs that do not have to be there, announces the dietician nutritionist. Regarding pesticides, it is always better to opt for organic, which provides a little less, or to go to small producers who use little. The ideal is obviously to harvest fruits and vegetables from your garden.” If your fruits and vegetables are not organic, it is still better to remove the skin, even though it is rich in vitamins.
Drink The Juice During The Meal
Suppose the beverage seems more exotic than a large glass of water to accompany your breakfast porridge. In that case, it is better to drink it away from meals: “This allows you to assimilate the benefits better. Either we drink it before breakfast, or in the morning around 10 am” . For the sake of digestive comfort, there is no point in drinking your juice too quickly. “Swallowing a large amount of liquid can make the stomach swell and not satiate enough “, illustrates the dietitian nutritionist.
Forget About Aromatic Herbs
Even if it means concocting yourself a bomb of nutritional benefits, go to the end of the process by adding aromatic herbs. “With their essential oils, they are very rich in vitamins. Parsley, for example, contains a lot of vitamin C. You can also add coriander or thyme once the preparation is ready. We will opt for organic, or for herbs directly from the garden”.
Do Not Add Oil
The idea may be surprising, yet adding a few drops of oil to your juice allows you to assimilate specific fat-soluble vitamins. “Vitamin A, or beta-carotene, contained in certain early vegetables (melon, carrots, peppers etc.), needs a fatty substance to be assimilated by the body”, explains the professional.
In practice, one adds half a teaspoon of olive oil, linseed, or Inca inchi in its juice. The principle is the same for vitamin E and vitamin K, present in green vegetables. Clearly, to hit the nail on the head, add a little oil to the juices that contain orange or green fruits and vegetables.
Also Read: CELERY JUICE: WHAT’S REALLY BEHIND THE HYPE?
