In this article, we will talk about some practical tips to be implemented to prevent sunspots. Read on to find out what it is. Almost all of us prefer to avoid them because we consider them unsightly. It is essential to combine them with other simple methods to protect exposed areas.
What Are Sunspots?
UV radiation causes melanocytes to multiply, resulting in this alteration. Their size and shape vary, but they are usually noticeable in the face, neckline, shoulders, and back of the hands. In reality, they are entirely harmless and do not require specific treatments. You may be interested in The meaning of wrinkles on the face and how to prevent them.
Tips For Preventing Sunspots
If the goal is to avoid sunspots, other strategies need to be put into practice.
Use Sunscreen All Year Round
Sunscreen shouldn’t just be used in the summer. This product must be applied all year round since even on dull days. There is a risk of suffering the adverse effects caused by solar radiation. If your goal is to avoid skin blemishes and, consequently, reduce the risk of melanoma, apply sunscreen with a protection filter above 50. If the day is mainly sunny, repeat the application every two hours.
Avoid Exposing Yourself To The Sun At Peak Times
Expose yourself to the sun for a few minutes can be beneficial, as it contributes to an excellent synthesis of vitamin D . However, it is best to avoid doing this during the hottest hours of the day (10:00 to 15:00), as the rays are more intense and can be more aggressive. If it is not possible to avoid exposure to the sun during these hours, it is essential to apply good sunscreen and protective clothing, such as those that cover arms and legs. Also, try to schedule outdoor activities for another hour.
To Prevent Sunspots: Hat And Sunglasses
In addition to using clothing that protects the skin, it is also recommended to use accessories such as a hat and sunglasses. These accessories prevent UV rays from hitting the head directly, eliminating the risk of sunspots on the face. Indeed, sunscreen glasses are necessary to protect the eyes from radiation and premature aging of the delicate layer of skin that surrounds them. Be sure to buy them from a trusted store, as not all glasses have this specific feature.
Avoid Using Scented Creams
One of the recommendations that many people ignore to prevent sunspots is to avoid applying scented products. Both creams and colognes have components that can contribute to the appearance of spots if applied before sun exposure.
This is due to a phototoxic reaction, which stimulates an excess of melanin and pigmentation that can manifest itself in the form of spots. Consequently, if you are about to expose yourself to the sun, avoid applying any product with these characteristics to your skin. Instead, use sunscreen with good sunscreen.
Choose Makeup With Sun Protection
The need to protect the skin from the sun’s aggressions has forced many companies to develop sun protection filters. For this reason, many cosmetic and makeup products with sunscreen are available today. Indeed, there are colored sunscreens in different presentations.
The latter has become a trend, as it is made of color pigments that give uniformity to the skin tone and give it extra protection from the impact of the sun. Do you want to avoid sunspots? Do not hesitate to try these products: there are some for all skin types.
Increase Your Vitamin C Intake
To prevent sunspots on the skin, we cannot underestimate nutrition. A correct diet also affects skin health. In this case, we recommend consuming vitamin C, as it acts as an antioxidant against the damage caused by prolonged exposure to the sun. Indeed, foods such as citrus fruits and berries help optimize collagen production and promote the cell regeneration process in the face of UV radiation. Consume them alone or in salads, smoothies, and juices.
Apply Moisturizing Masks To Prevent Sun Spots
To enjoy the benefits of moisturizing masks, you don’t need to wait for sunspots to appear. If you want to prevent these imperfections, opt for applying this type of treatment once or twice a week. How to do it? Although they are available in different presentations in cosmetic shops, you can also use treatments of natural origin. One way to make them is to mix ingredients like ripe avocado, honey, and coconut oil. Spread the mixture on the areas exposed to the sun, let it act for 20 minutes, then rinse.
Drink More Water To Prevent Sunspots
Water alone can’t prevent sunspots; however, drinking adequate amounts can help keep the skin healthy. Consuming two liters of water a day promotes the cell regeneration process and reduces the risk of dryness, blemishes, and premature aging.
Also Read: PREVENT THE MOST COMMON SKIN DISEASES
