Wintertime is the meantime. However, one does not necessarily have to take medication to get rid of the annoying symptoms. Properly prepared ginger tea is considered a miracle weapon for sore throats and colds, we will tell you the details. The cold season is just around the corner – with it, the time of colds. Medication is not necessarily required to treat a cold. Instead, various home remedies can also achieve the corresponding effects. Ginger tea is a particularly popular home remedy for fighting colds.
Therefore, Ginger Tea Helps With Colds
Traditional Chinese medicine (TCM) has counted ginger among the most important medicinal plants for more than 2000 years, and even today, it is a popular home remedy in the fight against colds, sore throats, and the like. In addition to potassium, iron, and vitamin C, aromatic substances – the so-called gingerols – are important. The anti-inflammatory and antibacterial effects of aromatic substances can be used to combat nasty cold pathogens naturally.
And there is another advantage: Together with the essential oils, which are also contained in ginger, the respiratory tract can be freed, and the urge to cough is alleviated. Ginger tea not only has an anti-inflammatory effect but also helps strengthen the immune system and warms you from the inside. Therefore, many people resort to this tea when they have a cold. However, mistakes are often made when preparing ginger tea, meaning the root cannot develop its full effect.
Make Ginger Tea Yourself – With This Tip, You Can Do It
Would you like to fight your cold with natural home remedies? Ginger tea is very popular! Not only is it quick and easy to prepare, but it is also particularly effective. Cut the ginger, pour hot water over it, and you’re done? Nearly! There are a few tips to keep in mind for the perfect ginger tea – we’ll tell you what they are.
- Do not cut the ginger root too early: If you cut the root too early, it loses valuable ingredients. To avoid this, the ginger root should be cut into small pieces before boiling.
- Ginger does not have to be peeled: Contrary to what is often assumed, the ginger root does not have to be peeled. Because the skin of the tuber also contains important nutrients. The time required for peeling the tuber can therefore be saved.
- The correct infusion temperature: In contrast to green or black tea, the infusion temperature for ginger tea should be boiling. The boiling water can therefore be poured directly over the ginger pieces.
- How long does the tea have to steep: Ginger tea needs a steeping time of at least five minutes before being served. Did you know already? The longer the tea steeps, the sharper it becomes.
The root also provides important nutrients in ginger shots. Combined with freshly squeezed citrus fruits such as lemons, oranges, or limes, a real vitamin bomb is created. Ginger shots get you through the cold winter months and strengthen your immune system all year round. A vitamin kick in the morning drives away sorrow and worry! With the shots, you wake up faster and can energize the day.
Recognizing Fresh Ginger And Storing It Correctly
The ginger must be fresh to conjure up a fruity-fresh aroma in the tea. We’ll tell you how to recognize this.
- The peel already gives important clues suggesting the aromatic root’s freshness. The tuber is still nice and crunchy if the skin is light brown, smooth, and shimmers slightly. If, on the other hand, it is dull and wrinkled, this is usually not a good sign.
- You can also recognize fresh ginger because it is nice and juicy when cut. Inside, ginger turns light yellow to yellowish green.
- The more fibers that can be seen, the woodier the tuber is.
To keep the ginger fresh for as long as possible, store it in a dry and cool place, for example, in the refrigerator. Make sure to let the interface dry out beforehand because if it is damp, there is a risk of mold. The next time you use it, you can cut off the dry area. However, the tuber should be smooth – because some active ingredients are lost with moisture. Would you like to have ginger ready at all times? Then freeze it. This works best if peeled beforehand and can be processed as desired after thawing.
Also Read: What Is Collagen, And Why Is It So Important
