Ginger Shot Recipes: The Perfect Immune Booster For Strong Defenses

Ginger shots have it all: The drinks made with ginger stimulate the metabolism and strengthen the immune system. Ginger shots are a real secret weapon in the flu season when bacteria and viruses lurk around every corner. They can strengthen your immune system and make you wide awake, which is why they are an excellent substitute for morning coffee. 

Anyone who has ever had a ginger shot will appreciate the positive effect on the body and wellbeing. The drinks made from ginger can be prepared with oranges and limes and other immune-boosting ingredients such as turmeric, making them a natural immune booster.

What Are Ginger Shots?

Ginger shots, also known as ginger shots, have become an indispensable part of the cold season. If drunk regularly, they can help to naturally strengthen the immune system and thus arm yourself against viruses and bacteria. The main ingredient of a ginger shot is, as the name suggests, ginger, which is known for its anti-inflammatory, warming effects and contains many essential nutrients. Made with lemon, it is one of the best drinks against colds, particularly rampant in the winter months.

Even though ginger is known for its spiciness, it tastes much more pleasant than chili, as it comes with a light citrus note and can also be prepared in various ways. Many people primarily use it for ginger tea. Still, a large part of its highly effective ingredients is lost through hot water, which is why ginger shots are the far better way to prepare the ginger particularly gently without losing the valuable components of the roots.

Ginger Shot Effect: How Does The Immune Booster Affect Your Health?

Ginger shots are healthy, and everyone knows that. But how do they work, and what makes them an effective weapon against bacteria and viruses? It may be because of the ingredients’ composition that makes ginger shots a drink with significant impact. Ginger shots don’t have many ingredients, but they have it all. On the one hand, ginger shots are rich in anti-inflammatory ingredients and, on the other hand, bring a lot of nutrients and antioxidants that can protect our cells from free radicals.

1st Ingredient: Ginger

Ginger is the main component of a ginger shot, which also gives the drink its name. Ginger is healthy, which is why it is used in ginger shots and as a condiment in many meals. Ginger is known for its mild spiciness, which is accompanied by a slightly sour taste. The substance gingerol contained in ginger is responsible for the pungent taste, which is said to have anti-inflammatory, expectorant, and analgesic effects. For this reason, ginger is said to be particularly effective for colds, sore throats, and headaches and to help with flu-like infections.

On the positive side, ginger has other effective ingredients, such as

1. Calcium,
2. Potassium,
3. Iron,
4. Phosphorus,
5. Sodium,

That can have a positive effect on health and wellbeing.

2nd Ingredient: Lemon And Orange

A second important component of a ginger shot is lemon, which can alternatively be supplemented with an orange or combined with an orange. Like ginger, lemon juice is an equally effective secret weapon against flu-like infections, which was often drunk hot even in grandma’s days.

Lemons are particularly rich in vitamin C and also contain it

1. Calcium,
2. Potassium,
3. Phosphate,
4. Magnesium,

To strengthen the immune system and to do something for the nutrient balance. Due to the high content of vitamin C, citrus fruits have an anti-inflammatory effect, which is particularly important during the cold season.

3rd Ingredient: Turmeric

An equally important ingredient – although not necessary – is turmeric. Due to its yellow color, caused by the yellow coloring agent curcumin, turmeric has long been an integral part of curry. However, turmeric can do more than looking yellow. Namely, it is just as rich in

1. Essential oils,
2. Iron,
3. Magnesium,
4. Copper,
5. Manganese,

Which are not only good for the immune system but also digestion.

The anti-inflammatory properties should be emphasized, which is why turmeric is mainly used for inflammatory diseases. It is believed that the active ingredient curcumin contained in turmeric can bind to various enzymes that can trigger inflammation in the body. By inhibiting the function of these enzymes, turmeric can also reduce or inhibit the inflammatory reaction.

Did you know that a ginger shot can replace your morning coffee? The vitamin C contained in ginger boosts your metabolism just as well as caffeine. The fact that ginger shots are supposed to help with sore muscles due to their anti-inflammatory and pain-relieving effects makes them a perfect post-workout drink.

4th Ingredient: Apple Cider Vinegar

Many health benefits are attributed to apple cider vinegar, which is also trendy for preparing ginger shots. Apple cider vinegar was already valued in grandmother’s time, as the sour drink, traditionally mixed with water and honey, is said to strengthen the immune system.

The drink fermented from apple cider not only brings a fresh, sour taste but also many essential nutrients, such as

1. Vitamin C,
2. B vitamins,
3. Beta-carotene,
4. Magnesium,
5. Potassium,
6. Iron,

That turns your ginger shot into a real vitamin shot. Apple cider vinegar keeps the blood sugar level constant, makes you complete, and protects you against cravings. It also stimulates digestion and fat burning, which is a great advantage when losing weight. The fact that the drink has an antibacterial effect is particularly beneficial when you have a cold to better protect yourself against bacteria and viruses.

Also Read: HIGH PROTEIN FOODS FOR FITNESS & BODY BUILDING

How Are Ginger Shots Made?

In contrast to ginger tea, ginger shots are drunk cold. On the one hand, this has the advantage that the preparation of ginger shots is straightforward, and, on the other hand, the valuable ingredients, especially vitamin C, are retained. The fact that ginger shots only contain a handful of ingredients makes them an effective drink to incorporate into your morning routine. They are quick to prepare with a blender and stay fresh in the refrigerator for around four to six days.

Although the heat of ginger is enjoyable, newcomers may find it unpleasant at first. In this case, you add a little more lemon, or orange juice to your ginger shot and reduce this proportion again if you want your ginger shot a little hotter. If you are sensitive to spicy foods, you should drink the ginger shot as slowly as possible and in small sips.

Below we give you some delicious ginger shot recipes so that you can prepare ginger shots every day. 

Ginger shot with agave: 

1. 2 to 3 lemons
2. Organic ginger drops
3. 80 to 100 milliliters of agave syrup

Squeeze the lemons, put them in a blender with ginger and agave syrup, add orange juice (preferably from freshly squeezed oranges), and season with ½ teaspoon turmeric powder (optional).

Ginger shot with apple cider vinegar:

1. 3-5 organic ginger drops
2. Two lemons
3. 15 ml organic apple cider vinegar (with the mother)
4. One orange and one apple (optional)
5. One teaspoon turmeric powder (or 50 grams of turmeric)

Peel all the ingredients and put them in the juicer. When using turmeric powder and apple cider vinegar, add both after juicing.

Ginger shot with extra turmeric:

1. 3-5 organic ginger drops
2. 60 grams of turmeric (or ½ teaspoon turmeric powder)
3. One lemon
4. 50 milliliters of water
5. 1 orange and / or 1 apple (optional)

Peel all the ingredients and mix them with a powerful mixer. You can drink the ginger shot as it is or pass it through a sieve before use to filter out the fiber components if you don’t like them.

Ginger shot with cayenne pepper:

1. One lemon
2. One orange
3. 3-5 organic ginger drops
4. One teaspoon honey or rice syrup
5. One pinch of cayenne pepper

Peel the ingredients and mix well. The cayenne pepper heats you properly, so it is ideal for colds! Alternatively, you can put the ingredients in a juicer.

Ginger shot with grapefruit:

1. One grapefruit
2. One orange
3. 3-5 organic ginger drops
4. One teaspoon coconut oil
5. ½ teaspoon turmeric powder (or one piece of turmeric)

Either extract the juice or peel the ingredients in a blender and combine with coconut oil.

Ginger shot with pomegranate: 

1. Two blood oranges
2. One lime (or lemon)
3. ½ pomegranate
4. 3-5 organic ginger drops

First, remove the seeds from the pomegranate and put them in the blender with the peeled ginger, lime, and blood oranges. As with the other ginger shots, you can also put them in the juicer if you want.

Conclusion

Ginger shots are a great way to protect yourself from a cold during the flu season or better treat it and alleviate the symptoms. With the help of ginger drops, the preparation of a ginger shot is child’s play. All you need is a freshly squeezed lemon or orange juice, which you can spice up with other healthy ingredients, such as turmeric.

Also Read: FITNESS FOODS- THE BEST FOODS TO USE IN BODY BUILDING