Anti Aging products promise eternal youth and are supposed to be able to delay the aging process. Anti Aging products are not miracle weapons against aging but completely natural nutrients that contribute to a healthy lifestyle. True to the motto: “True beauty comes from within,” sport and a healthy diet are the two most important cornerstones for staying fit and agile into old age.
Anti Aging: What Does It Mean?
Antiaging is a term that is now used in many industries. These are measures that slow down or delay the natural aging process. For this reason, the term antiaging has gained more and more importance in recent years. It has long been associated with certain medical interventions, for example, through cosmetic surgery and certain food supplements and cosmetics.
The fact is: antiaging is a far-reaching term that has now become a real marketing name. Anti Aging products are not miracle cures but products that can contribute to a healthy lifestyle consisting of a healthy diet and exercise.
Exercise
Antiaging is a far-reaching and extremely flexible term. Many people believe that antiaging is all about looks. Antiaging is much more than that. Anti Aging affects many areas of our life. Anti Aging does not mean maintaining your youthfulness with the help of creams and pills but fundamentally maintaining a healthy lifestyle. Exercise is undoubtedly part of a healthy lifestyle. Sport is one of the most important ways to feel young and to be fit into old age. Sport is called a true “fountain of youth” with good reason because exercise can help you to enjoy life and improve your performance.
Many people who exercise regularly feel fitter not only physically but also mentally. Sport – regardless of age – stimulates circulation and helps to lose excess pounds. The hormonal balance and ensure an increased release of happiness hormones (serotonin) and thus feel better. It is not for nothing that sport is recommended, especially in the case of depressive moods.
Three to four hours of exercise per week are ideal in this regard. A combination of strength and endurance training can have positive effects on health and physical and mental performance. As a natural anti-aging agent, sport can not only help you get a fresher complexion and more zest for life – it can also contribute to normal blood pressure, ideal weight, higher bone density, and strong muscles.
Diet
Diet is also a natural anti-aging agent that can contribute to more vitality and better mental and physical performance. A healthy diet should primarily consist of fresh, untreated foods that contain a natural proportion of essential nutrients, in particular
- Vitamins
- Trace elements
- Minerals
Bring along. Those who eat healthily and exercise a lot can make a major contribution to antiaging and contribute to maintaining or achieving their ideal weight. The diet should consist of plenty of fresh vegetables, fruit, salads, low-fat meat and fish, healthy oils, nuts and seeds, and plenty of water, unsweetened teas, and juices. When it comes to antiaging, some nutrients are among them.
- vitamin C
- Vitamin A
- Vitamin E.
- B vitamins
- selenium
They are viewed as particularly helpful. These nutrients are found in natural foods such as carrots, broccoli, citrus fruits, nuts, olive and safflower oils. Smoking, fast food, and finished products should be taboo in a healthy lifestyle because they are suspected of accelerating aging.
Drink A Lot
Anti Aging also means regularly drinking and throughout the day—best in the form of still mineral water or unsweetened herbal teas. For a long time, water has been one of the best anti aging tips to keep the body, especially the skin, hydrated and prevent aging signs. 1.5 liters of fluid is the minimum intake, while athletes should drink at least two liters a day to be adequately hydrated.
Avoid Stress
If you want to keep fit and young longer with natural antiaging, you should banish stress from your everyday life. Stress causes an increased release of cortisol – a hormone suspected of causing cells to age faster in the long run and disrupt the biorhythm.
Conclusion
The term antiaging is not just a buzzword but the epitome of a healthy and balanced lifestyle. Those who eat healthily, exercise a lot, and avoid stress in everyday life can make a major contribution to their health and slow down the aging process.
