Ginger is a plant rich in benefits for our health. The root is mainly used and is appreciated in the kitchen for its spicy aroma and flavor, but it has also been used for centuries in traditional medicine. The same component that gives ginger its classic spicy flavor, gingerol, is also responsible for the antioxidant, analgesic, anti-inflammatory, anti-allergic, antiemetic, antipyretic, and hypotensive properties.
Additionally, ginger is an excellent source of fiber and other essential nutrients. It is used to improve digestion, strengthen the immune system, speed up metabolism, reduce cholesterol and cleanse the body of fluids and toxins. These benefits make ginger an excellent food for improving overall health and treating various diseases and symptoms.
Benefits
Here are some of the benefits of ginger when eaten every day.
Obesity
Ginger is an excellent ally for losing weight and fighting obesity if eaten frequently.
Sore Throat And Congestion
You can relieve symptoms almost immediately by drinking ginger tea.
Weakness
Ginger improves the assimilation of essential nutrients. Just add it to our daily diet to notice improvements in metabolism.
Nausea
Eating some ginger root and a teaspoon of honey can help relieve it.
Circulation
Daily consumption of ginger improves circulation, preventing heart disease.
Cancer
Ginger is rich in anti-inflammatory and antioxidant compounds, the action of which has been linked to the prevention of ovarian and colon cancer.
Migraine
Ginger tea is an excellent remedy for headaches and migraines, as it is a prostaglandin inhibitor.
Stress
Ginger tea is an excellent remedy for relaxing and relieving stress.
Improve Your Digestion
Gingerol, shogaol, and vitamins A, B6, and K promote intestinal absorption. Like a balm, its essential oils protect the gastric mucosa by preventing the formation of gastritis and ulcers. Calm nausea stimulates the gallbladder. It regulates bile secretion, avoiding the annoying gastric reflux and heartburn caused by an excess of acidity. The acetone and ethanolic extracts contained stomach spasms. Ginger is perfect for fighting motion sickness, and, in small doses, it can also be a valuable aid to pregnant women.
Relieves Muscle And Joint Pain
A potent anti-inflammatory reduces pain and swelling in those suffering from arthritis and muscle pain.
It Prevents Colds And Infections
It dissolves the mucus, frees the bronchi, and decongests the respiratory tract. Antiseptic and anti-inflammatory, it helps fight sore throats, pharyngitis, and tracheitis. It has a stimulating effect on the immune system, which prevents infections or facilitates their healing.
It Speeds Up The Metabolism
This root has a thermogenic action, i.e., it produces heat that activates vasodilating processes and digestive processes and stimulates the liver. It thus has the power to reactivate the metabolism, enabling a greater calorie consumption that promotes weight loss.
It Helps You Feel Less Swollen And Fights Cellulite
It stimulates the lymphatic system and counteracts the stagnation of liquids, acting as a diuretic and draining.
Improves Blood Circulation
Acting as a dilating vessel, it helps and stimulates blood circulation. The “tonic” function, on the other hand, improves the health of blood vessels.
It Gives You More Energy
Rich in vitamins C, A, and E, antioxidants, gingerol, which acts as a tonic, is ideal for fatigue and exhaustion. Used as a spice associated with foods, it facilitates the absorption of valuable nutrients for our body. Go for the fresh root rather than the powder version. Use it freshly grated in your favorite dishes, adding it after cooking: it will give taste, freshness, and all the newly discovered properties. It lends itself to sweet and savory recipes, which are also excellent in desserts. Still, it is also perfect for preparing thirst-quenching drinks or herbal teas (ideal in infusion with the addition of fresh lemon juice). Use 10 to 30g / day.
Also Read: THREE OATMEAL REMEDIES TO REDUCE CHOLESTEROL
