Three Oatmeal Remedies To Reduce Cholesterol

Perhaps this is your case: you have just had your blood tests done, and your doctor has informed you that your cholesterol levels are too high. What to do? Did you know that oats can also be used to reduce cholesterol? First, you need to know that bad, or LDL cholesterol depends on two factors. An incorrect diet is an organism itself that, for genetic reasons, tends to accumulate cholesterol in the tissues and plasma of the blood.

To lower your cholesterol, your doctor will prescribe you medications. However, if you follow a proper diet and do some physical activity every day, you will ensure that your cholesterol returns to an average, healthy level. This article will talk about some natural remedies based on oats to reduce cholesterol.

Why Can Oats Help You Lower Cholesterol?

As you well know, oats are considered a superfood, a daily resource that we should all consume to improve our health. It is suitable for the heart, helps regulate body weight, improves digestion, and avoids constipation. A natural treasure that has been used since ancient times and whose benefits have been proven through years of study and research. Conducted exciting research to demonstrate the great benefits of oats for lowering bad cholesterol. We illustrate them to you:

1. Oats contain soluble fiber-rich lipoproteins and reduce terrible LDL cholesterol density.
2. For example, this type of fiber is also present in apples, and its effectiveness against cholesterol is well known.
3. There is one thing to keep in mind: not all foods that contain oats help lower cholesterol. An example? Oat biscuits, instead of helping, could make the problem worse because they have too many sugars and saturated fats. Avoid eating such foods. It is best to consume oats in their natural form.

How To Consume Oats To Lower Cholesterol

Oats With Green Apple And Cinnamon

Ingredients

1. 100 grams of quick-cooking oats
2. A green apple
3. A glass of water (200 ml)
4. A pinch of ground cinnamon

Preparation

1. To start, wash and cut the apple into small pieces. There is no need to peel it because the peel is the part that boasts the most benefits for reducing cholesterol.
2. At this point, boil the glass of water along with the oats so that cooking begins. It’s elementary.
3. After 10 minutes, add the apple pieces, leaving them to cook for about 20 minutes. When the apple has softened, then turn off the heat.
4. The next step? Transfer the ingredients to the blender and turn it on until you get a homogeneous mixture. Before drinking it, sprinkle a little cinnamon on it. This recipe is ideal for breakfast.

Oats With Pear

Ingredients

1. A pear
2. 100 grams of quick-cooking oats
3. A glass of water (200 ml)
4. 20 gr of honey

Preparation

1. This recipe is also suitable for breakfast or, if you prefer, for dinner. To prepare it, you must first heat the glass of water in a saucepan and then add the oats. After the oats have reached the right thick consistency, add a spoonful of honey to give them more flavor.
2. Afterward, clean the pear and cut it into small pieces (also, in this case, you do not have to remove the peel). Pear is ideal for fighting cholesterol, so you will enhance its benefits if you combine it with oats.
3. Put the oats in a bowl or cup and add the pear pieces. This recipe is delicious and an excellent idea for a healthy and nutritious breakfast. What are you waiting for to try?

Oats With Plums

Ingredients

1. 100 grams of quick-cooking oats
2. Two plums
3. Three walnuts
4. A glass of water (200 ml)

Preparation

1. You have to keep in mind that the three best fruits for fighting lousy cholesterol are apples, pears, and plums. However, there are also strawberries or blueberries, kiwis, and grapes, so you can combine oats with whatever you prefer and prepare a great breakfast to reduce cholesterol.
2. In this case, the first thing to do is cook the oats, as we explained earlier. Boil the water in a saucepan, add the oats, and let them cook. In the meantime, you can prepare the plums by peeling them and removing the core in the center. Also, chop the walnuts and set them aside.
3. Once the oats are cooked, transfer them to a bowl or cup and add the prunes and walnuts. This breakfast is an excellent remedy for fighting bad cholesterol. In addition, you will take care of your figure and get the energy you need to face the day better.

In addition to trying oatmeal remedies, don’t forget to pay attention to your diet and get some physical activity every day. As we have told you on several occasions, it is enough to go out for a walk for half an hour a day.

Also Read: NUTRITION AND DIET IN HEART DISEASE